… I cannot vouch for the efficacy of this assessment but in any event it will taste great…

… I cannot vouch for the efficacy of this assessment but in any event it will taste great…

One avocado a day for six months can improve brain function in senior citizens

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated fats, as well as omega-3 fatty acids. In older adults especially, the fruits increase lutein levels in the brain and eyes which significantly improves cognitive functions, a study in the journal Nutrients reported. The study, conducted by scientists from Tufts University, found that for adults aged 50 and older, those who ate a fresh avocado a day had increased their lutein levels…
Read full article at NexusNewsfeed.com website »

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