….I am not technically skilled to provide competent assessment … suggest you do your own research …  Seems very worthwhile looking into…

The best food sources of tyrosine, one of the best natural antidepressants

Why take antidepressant drugs when there are natural antidepressants available like tyrosine? Tyrosine is one of the best natural antidepressants available as it provides many mental health benefits.

Also known as l-tyrosine, the amino acid tyrosine is a precursor to some of the most important brain chemicals and hormones. It also contributes to the structure of almost every protein in the body. The following are the five most important benefits and proven uses for tyrosine:

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